That got me thinking, though. What if tea, coffee, and Coke were all drunk, Irish, and at a splintery little pub with no glass in the windows? Who would win? That’s why this week we’re having a very special 3-part drink fight on this here blog. Now accepting bets!
OK, let’s get this straight. Water is the only thing you actually have to drink in life; everything else has the consequences of either a chemical buzz or a chemical slump, the latter more commonly called a ‘hangover’. If you use this logic, fruit juice is useless and soda a short-term measure that ultimately just wastes your money (Root Beer, being awesome, is an exception). Plus, everyone at the meeting will think you’re a hippie-ass yoga moron if you walk in there with a chaya-pineapple smoothie, and yes, they’ll still laugh if you can prove your doctor told you so.
COFFEE:
Espresso coffee, brewed, 8 fluid ounces: 502 mg
Coffee, brewed, 8 fluid ounces: 85 mg
Coffee, instant, 8 fluid ounces: 62 mg
Coffee, brewed, decaffeinated, 8 fluid ounces: 3 mg
Coffee, instant, decaffeinated, 8 fluid ounces: 2 mg
COKE (per can):
Coca-Cola Classic: 23 mg
Coca-Cola Blak: 46 mg
(All other varieties are between 15 mg and 31 mg)
TEA:
Black Tea: 40 mg
Flavored Tea 40 mg
Oolong Tea 30 mg
Green Tea 20 mg
White Tea 15 mg
Decaf Tea 5-10 mg
Herbal Tea 0 mg
WINNER: COFFEE, hands down (see below). Which isn’t always a good thing.
Tune in for Round 02: Health Benefits sometime next week!
SOURCES:
faqs.org.nutrition/index.html
coca-cola.com/us nutrition fact sheet
adagio.com